Nano Banana Pro

Post-Workout Mirror Selfie Portrait Prompt (sadie Sink)

A JSON prompt for generating a natural, post-workout portrait of a young woman (Sadie Sink lookalike) taking a mirror selfie in a gym, focusing on details like light freckles, sweaty skin, and bright overhead lighting.

Prompt text

Original English text. Replace placeholders with your own details.

{
description": "A young woman with {argument name="hair color" default="red"} hair tied in a ponytail taking a mirror selfie in a gym after a workout. She has light freckles, slightly sweaty skin, and a natural look. She is wearing a black sports bra, and gym equipment like dumbbells and machines can be seen in the background under bright indoor lighting.",
 "setting": {
 "location": "gym",
 "environment": "indoor fitness center with workout machines and dumbbells",
 "lighting": "bright overhead fluorescent lighting"
 },
 "subject": {
 "gender": "female",
 "hair_color": "red",
 "hair_style": "ponytail",
 "skin_tone": "fair with freckles",
 "expression": "calm and relaxed",
 "pose": "holding a phone and taking a mirror selfie"
 },
 "clothing": {
 "top": "black sports bra",
 "style": "athletic gym wear"
 },
 "mood": "post-workout, natural, confident",
 "camera": {
 "type": "smartphone",
 "angle": "close-up mirror selfie",
 "focus": "subject's face and upper body"
 }
}

Source & attribution

Zainab Fatima · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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