Nano Banana Pro

Photorealistic Gym Training Scene

A detailed visual prompt for generating photorealistic images of a woman resembling Ana de Armas training in a modern commercial gym. The prompt specifies two different poses (seated dumbbell press and cable tricep pushdown), focusing on ap

Prompt text

Original English text. Replace placeholders with your own details.

{
 "visual_prompt_data": {
 "subject": {
 "demographics": "Young female adult, fit and athletic build",
 "appearance": {
 "hair": "Dark brown, pulled back into a high, slightly messy ponytail",
 "skin_tone": "Light tan / olive",
 "facial_features": "Soft, symmetric features, resemblance to {argument name="subject name" default="Ana de Armas"}",
 "expression": [
 "Focused and serious (while lifting)",
 "Relaxed with a subtle smile (while standing)"
 ]
 }
 },
 "apparel": {
 "type": "Matching two-piece seamless activewear set",
 "color": "{argument name="activewear color" default="Mauve / Dusty Rose / Muted Earthy Brown"}",
 "fabric_texture": "Ribbed knit, seamless compression material",
 "details": {
 "top": "Scoop neck sports bra with a thick ribbed underband",
 "bottoms": "High-waisted full-length leggings with a wide ribbed waistband",
 "branding": "Small, distinct embroidered bee logo on the left chest of the bra and the left hip of the leggings"
 }
 },
 "accessories": {
 "tech": "Large white over-ear wireless headphones with silver/gold metal accents (resembling Beats Studio style)"
 },
 "setting": {
 "location": "Modern commercial gym interior",
 "atmosphere": "Warm, upscale, focused",
 "background_elements": [
 " blurred weight racks",
 "dumbbells",
 "cable machines",
 "black workout benches",
 "warm overhead track lighting",
 "mirrors"
 ]
 },
 "photography_style": {
 "lighting": "Soft, warm, cinematic indoor lighting with gentle highlights on the skin",
 "focus": "Shallow depth of field (bokeh) to blur the busy gym background and isolate the subject",
 "quality": "High-resolution, photorealistic, sharp details on fabric textures and facial features"
 },
 "poses": [
 {
 "action": "Seated Dumbbell Press",
 "description": "Sitting upright on a flat bench, holding a black dumbbell in each hand at shoulder height, elbows bent, preparing to press upwards. Gaze is intense and forward."
 },
 {
 "action": "Cable Rope Tricep Pushdown",
 "description": "Standing near a cable machine, gripping a black rope attachment with both hands near the waist. Body is slightly angled, looking off to the side with a softer expression."
 }
 ]
 }
}

Source & attribution

Rowan · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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