Nano Banana Pro

Photorealistic Fitness Mirror Selfie

A detailed prompt in JSON format for generating a realistic gym mirror selfie with specific clothing and environment details.

Prompt text

Original English text. Replace placeholders with your own details.

{
 "prompt": {
 "type": "photorealistic_fitness_portrait",
 "subject": {
 "gender": "female",
 "age_range": "mid 20s to early 30s",
 "ethnicity": "South Asian",
 "body_type": "fit, toned, athletic physique with natural proportions",
 "skin_texture": "realistic skin with visible sweat, pores, slight natural imperfections",
 "expression": "neutral to slightly tired post-workout expression, relaxed lips, focused gaze",
 "pose": {
 "type": "mirror selfie",
 "framing": "mid torso to head",
 "orientation": "front-facing",
 "hand_positions": {
 "right_hand": "holding smartphone in front of face",
 "left_hand": "slightly pulling waistband of sweatpants"
 }
 }
 },
 "hair": {
 "style": "high messy ponytail",
 "texture": "slightly damp, loose strands falling around face",
 "color": "dark brown"
 },
 "clothing": {
 "top": {
 "type": "sports bra",
 "color": "{argument name="clothing color" default="coral pink"}",
 "fit": "tight, athletic fit"
 },
 "bottom": {
 "type": "joggers / sweatpants",
 "color": "matching coral pink",
 "details": "drawstring waistband slightly pulled"
 }
 },
 "environment": {
 "location": "modern gym interior",
 "background_elements": [
 "weight machines",
 "dumbbell racks",
 "mirrors",
 "clean, minimalistic gym layout"
 ],
 "floor": "dark rubber gym flooring",
 "lighting": {
 "type": "overhead LED strip lighting",
 "style": "bright, even illumination with soft reflections",
 "temperature": "neutral white"
 }
 },
 "camera": {
 "type": "smartphone camera",
 "angle": "eye-level",
 "lens": "wide-angle typical of front camera",
 "focus": "sharp focus on subject, slightly softer background",
 "framing": "centered composition"
 },
 "details": {
 "sweat": "visible sweat on face, shoulders, and torso",
 "realism": "high-detail skin texture, natural lighting reflections",
 "accessories": [
 "smartphone with triple camera module",
 "minimal jewelry (ring on finger)"
 ]
 },
 "style": {
 "quality": "ultra-realistic, high resolution, 8K",
 "color_grading": "natural tones, slightly warm highlights",
 "sharpness": "high detail, crisp textures",
 "post_processing": "minimal editing, realistic finish"
 }
 },
 "negative_prompt": [
 "overly smooth skin",
 "cartoonish features",
 "unrealistic body proportions",
 "extra limbs or distorted anatomy",
 "blurry image",
 "low resolution",
 "overexposed highlights",
 "heavy makeup",
 "studio glam look",
 "fantasy elements"
 ],
 "parameters": {
 "resolution": "1024x1792",
 "style_strength": 0.8,
 "guidance_scale": 7.5,
 "sampling_steps": 30
 }
}

Source & attribution

Sydney · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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