Nano Banana Pro

Mirror Selfie in a Modern Gym with Face Preservation

A highly structured JSON prompt designed to generate a mirror selfie of a young woman squatting in a modern gym. The prompt includes detailed specifications for face preservation, pose, clothing (sports bra and sweatpants), environment, lig

Prompt text

Original English text. Replace placeholders with your own details.

{
 "image_prompt": {
 "face_preservation": {
 "use_reference_face": true,
 "accuracy": "match face exactly from reference image",
 "preserve_details": [
 "face shape",
 "eyebrows and eye structure",
 "natural makeup style",
 "lip shape and color",
 "hairline and hairstyle"
 ]
 },

 "subject": {
 "gender": "female",
 "description": "young woman taking a mirror selfie while squatting gracefully indoors",
 "pose": {
 "body_position": "squatting low with one knee forward, leaning slightly toward mirror",
 "head": "tilted slightly downward while looking at phone screen",
 "hands": [
 "right hand holding phone in front of face",
 "left hand resting on knee"
 ],
 "expression": "soft, calm expression"
 },
 "hair": {
 "style": "long dark brown hair in a half-up ponytail with a small clip",
 "texture": "smooth and straight"
 },
 "clothing": {
 "top": {
 "type": "sports bra",
 "color": "off-white",
 "details": "tight, form-fitting material with slight sheen"
 },
 "bottom": {
 "type": "loose sweatpants",
 "color": "dark brown",
 "fit": "relaxed, high-waisted"
 }
 },
 "nails": "black nail polish"
 }
 },

 "shoes": "white Snickers",
 "accessories": [
 "silver necklace",
 "bracelet",
 "rings"
 ]
 }
 },

 "environment": {
 "setting": "modern indoor gym with mirrored walls",
 "details": {
 "equipment": [
 "chest press machine",
 "various gym machines in background"
 ],
 "flooring": "wood-textured gym flooring",
 "walls": "full-height mirrors reflecting gym interior",
 "lighting": "soft overhead LED lighting with warm ambient accents"
 }
 },

 }
 },

 "props": {
 "phone": {
 "type": "smartphone",
 "case": "glitter silver phone case",
 "position": "held vertically towards the mirror"
 }
 },

 "style": {
 "photography": "mirror selfie, social media aesthetic",
 "color_grade": "soft warm tones",
 "sharpness": "medium-high clarity",
 "mood": "feminine, elegant, gentle"
 },

 "composition": {
 "framing": "full body squatting pose, centered",
 "angle": "eye-level mirror perspective",
 "focus": "sharp focus on face and outfit",
 "aspect_ratio": "4:5"
 },

 "output": {
 "resolution": "8K high quality",
 "negative_prompt": [
 "incorrect face",
 "wrong hairstyle",
 "extra limbs",
 "different dress pattern",
 "distorted proportions",
 "text or watermark"
 ]
 }
 }
}

Source & attribution

Zara · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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