Nano Banana Pro

Lifestyle Fitness Portrait on Gym Machine

A detailed JSON prompt for generating a clean, high-resolution lifestyle fitness portrait. It specifies the subject (young woman, dark brown hair, black sports bra and leggings) sitting confidently on a chest-press machine in a modern gym w

Prompt text

Original English text. Replace placeholders with your own details.

{
 "image_prompt": {
 "subject": {
 "description": "young woman sitting on a gym machine inside a modern fitness center",
 "face_preservation": true,

 "pose": {
 "body_position": "seated comfortably on chest-press machine",
 "hands": "right hand bent with fingers resting near her lips, left arm relaxed on machine handle",
 "expression": "soft confident smile with slightly playful gaze into camera",
 "posture": "relaxed upright posture, legs resting naturally"
 },

 "appearance": {
 "hair": {
 "color": "dark brown",
 "style": "long, voluminous waves flowing over right shoulder"
 },

 "clothing": {
 "top": {
 "type": "black sports bra",
 "fit": "snug athletic fit showing midriff"
 },
 "bottom": {
 "type": "black high-waisted leggings",
 "fit": "form-fitting athletic material"
 }
 },

 "accessories": {
 "bracelet": "simple gold bracelet on right wrist"
 }
 }
 },

 "environment": {
 "setting": "modern indoor gym with mirrored walls",
 "details": {
 "equipment": [
 "chest press machine",
 "various gym machines in background"
 ],
 "flooring": "wood-textured gym flooring",
 "walls": "full-height mirrors reflecting gym interior",
 "lighting": "soft overhead LED lighting with warm ambient accents"
 }
 },

 "photography": {
 "style": "clean lifestyle fitness portrait",
 "framing": "mid-body shot centered on subject with gym environment included",
 "camera_angle": "slightly eye-level frontal angle",
 "quality": "high-resolution, clear indoor lighting",
 "color_tone": "neutral, modern, slightly warm highlights"
 },

 "composition": {
 "focus": "subject sitting confidently on the gym machine",
 "background_depth": "reflections in mirrors add visual depth",
 "negative_prompt": [
 "altered face",
 "incorrect hair color",
 "missing gym equipment",
 "distorted mirrors",
 "extra people",
 "watermarks",
 "incorrect lighting"
 ]
 }
 }
}

Source & attribution

Zara · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

View original source ↗ · Source credits & licenses

Explore more prompts →