Nano Banana Pro

Intimate Post-Workout Gym Selfie

A complex, structured JSON prompt for generating a close-up, hyper-realistic post-workout selfie of a young woman (Sadie Sink likeness specified in the generated prompt section). It focuses heavily on the details of sweat, flushed skin text

Prompt text

Original English text. Replace placeholders with your own details.

{
 "image_analysis": {
 "overall_scene": "A close-up, post-workout selfie of a young woman in a gym, visibly sweaty and flushed, captured in a casual, intimate moment under bright indoor lighting.",
 "subject": {
 "identity": "Sydney Sweeney (extremely close resemblance)",
 "age_appearance": "Early 20s",
 "build": "Athletic and toned with natural curves, defined shoulders and arms, full bust",
 "skin": "Fair, flushed pink/red from exertion, glistening with sweat droplets across face, neck, chest, and shoulders, natural texture with visible pores and light freckles",
 "hair": "Red, pulled back into a loose, messy ponytail with wet strands sticking to forehead and neck, flyaways framing face",
 "face": "Heart-shaped face, large expressive blue eyes looking directly at camera with tired/sultry half-lidded gaze, full natural lips in slight pout, no visible makeup, post-exercise glow",
 "other_details": "Small beauty mark on cheek, subtle sheen on collarbones"
 },
 "pose": "Leaning forward toward the camera in a close-up selfie style, head slightly tilted, shoulders relaxed, expression of post-workout exhaustion mixed with playful confidence, one arm likely holding phone (cropped out)",
 "clothing": {
 "visible": "Light Pink ribbed sports bra/tank crop top with deep scoop neckline, thick straps, fitted and slightly stretched, emphasizing cleavage and midriff (lower body not visible)"
 },
 "lighting_and_color": {
 "lighting": "Bright overhead fluorescent gym lighting, even and slightly harsh, creating strong highlights on sweat and skin, subtle shadows under chin and arms",
 "color_palette": "Neutral gym tones: white sports bra contrasting flushed pink skin, dark blurred background equipment"
 },
 "background": "Blurred modern gym interior with visible weight machines, cable pulleys, concrete ceiling with exposed pipes, dark rubberized floor, shallow depth of field keeping focus tightly on subject",
 "photography_style": "Photorealistic intimate gym selfie, high resolution, sharp detail on sweat droplets and skin texture, taken from arm's length front-low angle, natural post-workout aesthetic"
 },
 "generated_prompt": {
 "full_text_prompt": "photorealistic close-up post-workout selfie of a beautiful young woman strongly resembling {argument name="subject likeness" default="Sadie Sink"}, early 20s, red messy wet ponytail with strands on forehead, fair flushed skin covered in sweat droplets, large blue eyes with tired sultry gaze, full lips in slight pout, wearing tight {argument name="bra color" default="light yellow"} ribbed sports bra with deep scoop neckline showing cleavage, glistening collarbones and shoulders, leaning forward in gym setting, bright overhead fluorescent lighting, blurred background with weight machines and concrete ceiling, highly detailed sweat and skin texture, natural glow, sharp focus on face and upper body, intimate athlet"
 }

Source & attribution

Melisa♡ · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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