Nano Banana Pro

High-Resolution Fitness Lifestyle Portrait in a Modern Gym

A structured JSON prompt for generating a photorealistic fitness portrait of a woman in a modern gym setting, emphasizing natural post-workout glow, specific lighting, and a confident expression.

Prompt text

Original English text. Replace placeholders with your own details.

{
 "prompt": "A high-resolution fitness lifestyle portrait of a young athletic woman in a modern gym, leaning forward against a workout bench. She is wearing {argument name="shorts color" default="bright pink"} athletic shorts and a {argument name="bra color" default="light white"} sports bra, with wireless earbuds in her ears. Her skin is slightly sweaty, giving a natural post-workout glow. She is looking back over her shoulder toward the camera with a confident, relaxed expression. The gym background includes treadmills, dumbbells, and large windows with soft natural light, and a neon written 'KeorUnreal'. Clean, contemporary indoor setting, realistic lighting, sharp focus, and detailed skin texture.",
 "negative_prompt": "blurry, low resolution, distorted anatomy, extra limbs, poorly drawn face, unnatural skin, oversaturated colors, cluttered composition, bad lighting, harsh shadows, watermark, text",
 "style": "fitness lifestyle photography",
 "camera": {
 "angle": "rear three-quarter angle",
 "framing": "waist-up to mid-thigh portrait",
 "lens": "50mm"
 },
 "lighting": {
 "type": "natural window light mixed with soft indoor lighting",
 "mood": "fresh, energetic, realistic"
 },
 "subject": {
 "pose": "leaning on workout bench, torso slightly twisted, looking back",
 "expression": "confident and relaxed",
 "hair": "tied back in a ponytail",
 "outfit": "yellow athletic shorts, gray sports bra, wireless earbuds"
 },
 "setting": {
 "location": "modern gym interior",
 "elements": ["treadmills", "dumbbells", "large windows"],
 "time_of_day": "daytime"
 },
 "quality": {
 "photorealistic": true,
 "high_detail": true,
 "skin_texture": "natural with sweat",
 "resolution": "high"
 }
}

Source & attribution

KeorUnreal · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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