Nano Banana Pro

Gym Mirror Selfie with Exaggerated Proportions

A detailed JSON prompt for generating a mirror selfie of a woman in a modern gym setting. The prompt specifically calls for an exaggerated hourglass figure with disproportionately large glutes and hips, wearing athletic shorts in the colors

Prompt text

Original English text. Replace placeholders with your own details.

{
  "subject": {
    "body": {
      "description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.",
      "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile."
    },
    "wardrobe": {
      "top": "A loose white crop t-shirt, tied or lifted slightly at the back.",
      "bottom": "Very short athletic shorts, in the colors of the {argument name="flag colors" default="Brazilian"} flag (yellow, green, and blue), featuring a prominent white text that reads '{argument name="text on shorts" default="BRASIL"}' across the back.",
      "accessories": "Dark smartphone case, simple necklace."
    }
  },
  "camera": {
    "type": "Smartphone camera (mirror selfie)",
    "lens": "Wide-angle, capturing the full figure and background.",
    "aspect_ratio": "9:16"
  },
  "lighting": {
    "type": "Natural daylight from large windows, combined with soft indoor gym lighting.",
    "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.",
    "direction": "From the left and above."
  },
  "scene": {
    "location": "Modern gym.",
    "background": "Large windows showing a cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.",
    "props": "A beige exercise mat on the floor."
  },
  "texture": {
    "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.",
    "skin": "Smooth, natural skin."
  }
}

Source & attribution

Pinodi · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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