Nano Banana Pro

Gym Fitness Training Session

A highly detailed structured prompt for a photorealistic fitness lifestyle shot featuring an athletic woman performing a dumbbell row in a modern gym.

Prompt text

Original English text. Replace placeholders with your own details.

{
 "type": "image_prompt",
 "description": {
 "subject": {
 "identity": "{argument name="subject name" default="[NAME]"}",
 "appearance": {
 "hair": "Long hair, parted slightly off-center, falling down her back and over her right shoulder",
 "expression": "Focused and neutral",
 "gaze": "Looking downward",
 "makeup": "Subtle natural makeup"
 },
 "body": "Slim, athletic, fit physique with a healthy trained appearance"
 },
 "clothing": {
 "top": "Light green ribbed fitted tank top with V-neckline",
 "bottom": "High-waisted yellow athletic shorts",
 "socks": "Thick yellow ankle socks",
 "shoes": "Chunky yellow athletic sneakers with light gray and beige details",
 "accessories": "Modern white smartwatch with thick white band on left wrist"
 },
 "pose": {
 "stance": "Front-facing with slight side angle",
 "action": "Bent-over single-arm {argument name="exercise" default="dumbbell row"} position",
 "support": "Left knee and left hand resting on a black flat gym bench",
 "right_arm": "Extended downward holding a heavy dumbbell",
 "upper_body": "Leaning forward from the hips",
 "head": "Slightly angled downward"
 },
 "setting": {
 "location": "{argument name="gym setting" default="Modern gym interior"}",
 "background": "Dark blurred aesthetic with out-of-focus gym equipment, weight racks, and training machines in the distance"
 },
 "props": [
 "Black flat gym bench",
 "Black round dumbbell labeled 'GiuliaGYM 12.5' in white text",
 "White smartwatch on left wrist"
 ],
 "lighting": {
 "style": "High-key lighting",
 "quality": "Bright and airy",
 "face": "Flat beauty lighting with even illumination",
 "shadows": "Extremely soft shadows",
 "contrast": "Low contrast"
 },
 "mood": "Focused, determined, active, energetic, and dedicated to physical training",
 "technical": {
 "camera": "Medium shot",
 "depth_of_field": "Shallow depth of field with beautifully blurred bokeh background",
 "style": "Modern fitness lifestyle photorealistic photography",
 "quality": "Highly detailed, sharp focus on subject, 8k resolution",
 "aspect_ratio": "9:16"
 }
 }
}

Source & attribution

Giulia · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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