Nano Banana Pro

Exaggerated Hourglass Gym Selfie

A detailed JSON prompt for generating a mirror selfie of a subject with an exaggerated hourglass figure in a modern gym setting, focusing on specific pose, wardrobe, and lighting to emphasize curves and muscular definition.

Prompt text

Original English text. Replace placeholders with your own details.

{
 "subject": {
 "identity": "USE_YOUR_REFERENCE_CHARACTER",
 "body": {
 "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.",
 "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.",
 "barefoot": true
 },
 "wardrobe": {
 "top": "White crop t-shirt, slightly lifted or tied at the back.",
 "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads '{argument name="shorts text" default="REFERENCE"}' across the back.",
 "accessories": "Smartphone in a soft pink or neutral case, simple necklace."
 }
 },
 "camera": {
 "type": "Smartphone camera (mirror selfie)",
 "lens": "Wide-angle",
 "aspect_ratio": "3:4"
 },
 "lighting": {
 "type": "Artificial night light from large windows combined with soft indoor gym lighting.",
 "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.",
 "direction": "From the left and above."
 },
 "scene": {
 "location": "Modern gym.",
 "background": "Large windows with a blurred {argument name="cityscape" default="Paris"} cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.",
 "props": "Light blue exercise mat on the floor."
 },
 "texture": {
 "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.",
 "skin": "Smooth, natural skin texture."
 },
 "style": {
 "mood": "Cinematic but realistic",
 "detail_level": "High detail",
 "rendering": "Realistic lighting, natural proportions despite stylized curves"
 }
}

Source & attribution

Bethany · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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