Nano Banana Pro

Detailed Gym Selfie Portrait with Shushing Pose

A highly structured prompt for generating a photorealistic medium shot of a young woman in a gym locker room, featuring a specific pose (shushing gesture, 3/4 rear view) and detailed descriptions of her athletic apparel, body type, lighting

Prompt text

Original English text. Replace placeholders with your own details.

{
"subject": {
"description": "Young woman with an athletic, curvy physique, standing in a 3/4 rear view. She has tan, olive-toned skin and dirty blonde hair with lighter highlights pulled back into a messy, casual low bun. A white wireless earbud (AirPod style) is visible in her right ear.",
"apparel": {
"outfit": "Matching sage green ribbed seamless activewear set.",
"top": "Cropped tank-style sports bra with thick straps and a scoop back, fitting tightly against the torso.",
"bottom": "High-waisted compression gym shorts, color-matched sage green, highlighting the glute curvature and thigh musculature.",
"fit": "Skin-tight, showing the texture of the ribbed fabric stretching over the body curves."
},
"anatomy_constraints": {
"body_type": "Fit and curvy with significant glute development and defined waist.",
"bust_profile": "Visible side profile of chest showing natural fullness and projection consistent with the reference; gravity-affected natural shape, not flattened.",
"glutes": "Prominent, rounded glute shape emphasized by the rear-facing pose and tight fabric.",
"skin_texture": "Natural skin texture, slight shine on the shoulder and face, realistic moles and skin tone variations."
}
},
"pose": {
"orientation": "3/4 rear angle, body facing slightly right, head turned sharp left over the shoulder to face the camera directly.",
"arms": {
"left_arm": "Raised, elbow bent, with the left index finger pressed vertically against the lips in a 'shushing' gesture (silence sign).",
"right_arm": "Extended to the right, palm placed flat against the tiled wall for support."
},
"torso": "Twisted slightly to allow the face to look back; distinct arch in the lower back accentuating the hips.",
"legs": "Standing straight, weight distributed evenly."
},
"environment": {
"setting": "Public restroom or gym locker room.",
"walls": "Cream/beige square ceramic tiles with a decorative horizontal strip of small brown mosaic tiles at shoulder height.",
"stall": "Grey laminate restroom stall partition and door visible to the left.",
"decor": "A framed white sign on the grey stall door with black text reading: 'I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME'.",
"flooring": "Beige/tan square floor tiles with dark grout.",
"ceiling": "Partial view of a recessed fluorescent light fixture."
},
"camera": {
"shot_type": "Medium shot, capturing from mid-thigh to above the head.",
"angle": "Eye-level relative to the subject, slightly angled from the back left.",
"perspective": "Neutral focal length (approx 35mm-50mm), minimizing distortion while maintaining depth.",
"focus": "Sharp focus on the subject's face and upper body, slight depth of field falloff in the background."
},
"lighting": {
"source": "Overhead fluorescent artificial lighting typical of a commercial bathroom.",
"quality": "Bright but slightly diffused, creating soft shadows under the jawline and defining "
}

Source & attribution

brindley · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

View original source ↗ · Source credits & licenses

Explore more prompts →