Nano Banana Pro

Curvy Athletic Stretching Selfie

A highly detailed JSON prompt for generating an ultra-photorealistic, candid selfie of a curvy athletic woman stretching on a yoga mat. It focuses on realistic body physics, natural daylighting, and a low-angle perspective for an intimate,

Prompt text

Original English text. Replace placeholders with your own details.

{
  "meta": {
    "quality": "ultra photorealistic",
    "resolution": "8k",
    "capture_device": "iPhone 15 Pro",
    "lens": "24mm wide",
    "aspect_ratio": "2:3",
    "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"
  },

  "character_lock": {
    "age": "mid 20s (clearly adult)",
    "ethnicity": "Mediterranean brunette",
    "hair": {
      "color": "dark brown",
      "style": "slightly damp, loose natural waves, casually tousled"
    },
    "eyes": "hazel",
    "body": {
      "type": "curvy athletic hourglass",
      "chest": "full and natural",
      "waist": "narrow",
      "hips": "wide, rounded, heavy"
    }
  },

  "scene": {
    "location": "minimal living room, hardwood floor",
    "props": ["dark yoga mat"],
    "time": "late morning",
    "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"
  },

  "camera_perspective": {
    "pov": "phone placed low on sofa arm or small table, timed selfie",
    "angle": "low angle, slightly upward",
    "framing": "full body in frame, natural emphasis on curves without distortion"
  },

  "subject": {
    "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",
    "pose": {
      "position": "kneeling stretch",
      "spine": "pronounced natural arch",
      "hips": "pushed back slightly",
      "chest": "open and lifted",
      "arms": "raised above head, hands loosely in hair",
      "expression": "soft confident smile, relaxed eyes, effortless allure"
    },

    "outfit": {
      "top": {
        "type": "ultra-thin fitted tank top",
        "color": "white",
        "fabric": "light cotton blend",
        "fit": "tight, braless",
        "details": "fabric softly contours to the body under daylight without harsh transparency"
      },
      "bottom": {
        "type": "gym shorts",
        "style": "high-waisted athletic",
        "color": "charcoal black",
        "fabric": "stretch performance fabric",
        "fit": "very tight, sculpting hips and glutes naturally"
      }
    }
  },

  "lighting": {
    "type": "soft window daylight",
    "direction": "side-lit from large window",
    "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"
  },

  "photography_rules": {
    "no_male_presence": true,
    "suggestive_but_not_explicit": true,
    "realistic_body_physics": true,
    "avoid_ai_artifacts": true,
    "no_over_sharpening": true
  }
}

Source & attribution

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