Nano Banana Pro

Athletic Mirror Selfie with Defined Physique

A structured prompt for generating a fitness-focused mirror selfie. It details a young woman with a highly defined physique and honey-blonde hair, wearing a matching dusty purple athletic set in a modern setting. The prompt emphasizes brigh

Prompt text

Original English text. Replace placeholders with your own details.

Use the same face from the reference image without changing facial features. 

{
 "subject": {
 "description": "A fit young woman with an athletic, highly defined physique and visible six-pack abdominal muscles.",
 "appearance": {
 "hair": "Long, wavy honey-blonde hair with highlights, voluminous and styled naturally.",
 "face": "Wide, joyful smile showing white teeth, glowing skin, natural makeup look.",
 "pose": "Mirror selfie, one hand behind the head, the other holding a smartphone.",
 "features": "Deeply defined core, toned arms, and a small tattoo visible on the side of the ribcage."
 }
 },
 "attire": {
 "top": "Long-sleeved cropped athletic shirt in a muted {argument name="outfit color" default="dusty purple/mauve"} color.",
 "bottom": "Matching high-waisted leggings in the same dusty purple hue.",
 "accessories": "Purple wavy-edged phone case, dark manicured nails."
 },
 "setting": {
 "location": "Modern dressing room or gym locker room.",
 "background": "Neutral minimalist interior, white walls, dark door frame, bright vertical mirror lighting.",
 "lighting": "Bright, flattering studio-style front lighting that creates high-contrast shadows on the abdominal muscles."
 },
 "technical_style": {
 "medium": "Digital photography, high-resolution smartphone camera aesthetic.",
 "composition": "Medium shot, vertical orientation, centered subject.",
 "color_palette": ["Dusty purple", "Warm skin tones", "Cool white background", "Deep shadows"],
 "vibe": "Fitness motivation, energetic, confident, lifestyle photography."
 }
}

Source & attribution

Sharon Riley · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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