Nano Banana Pro

Athletic Gym Mirror Selfie Generation

A detailed JSON prompt for generating a photorealistic mirror selfie of an athletic young woman in a modern gym setting. The prompt specifies body type, outfit (sports bra and sweatpants), accessories, lighting, and camera settings to achie

Prompt text

Original English text. Replace placeholders with your own details.

{
  "visual_details": {
    "subject": {
      "gender": "Female",
      "age_demographic": "Young adult",
      "body_type": "Athletic, toned waist, defined abs",
      "pose": "Mirror selfie, one hand holding smartphone covering face, relaxed confident posture",
      "expression": "Face partially hidden by phone, neutral and natural attitude",
      "hair": {
        "color": "Dark brown",
        "style": "Long, loose waves",
        "details": "Natural movement, slightly glossy"
      },
      "outfit": {
        "top": "Dark navy or black sports bra",
        "bottom": "Loose dark sweatpants",
        "accessories": [
          "Over-ear headphones",
          "Baseball cap or beanie"
        ]
      }
    },
    "environment": {
      "location": "Modern indoor gym",
      "background_elements": [
        "Weight machines",
        "Free weights",
        "Mirrors",
        "Large windows"
      ],
      "cleanliness": "Minimalist, clean, organized gym aesthetic"
    }
  },
  "lighting_and_atmosphere": {
    "lighting": "Soft natural daylight mixed with indoor ambient lighting",
    "shadows": "Subtle and realistic shadows",
    "color_palette": "Neutral tones, cool grays, blacks, and soft highlights",
    "mood": "Confident, modern, lifestyle fitness aesthetic"
  },
  "camera_settings": {
    "camera_type": "Smartphone camera",
    "shot_type": "Vertical mirror selfie",
    "framing": "Mid-body framing from head to hips",
    "focus": "Sharp focus on body and outfit, slightly softer background",
    "depth_of_field": "Shallow depth of field, realistic smartphone look"
  },
  "image_quality": {
    "style": "Photorealistic",
    "resolution": "4K",
    "aspect_ratio": "9:16",
    "details": "High skin texture realism, natural proportions, no AI artifacts",
    "post_processing": "Light contrast enhancement, natural color grading"
  },
  "constraints": {
    "avoid": [
      "Exaggerated body proportions",
      "Artificial skin texture",
      "Over-sharpening",
      "Unnatural lighting",
      "Visible AI distortions"
    ]
  }
}

Source & attribution

Arthur | Zenx IA · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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