Nano Banana Pro

Ana De Armas Exhausted at the Gym Portrait

A detailed JSON prompt for generating a series of images of Ana de Armas looking exhausted after an intense workout at a public gym. It specifies physical details like sweaty skin, messy hair, pastel pink activewear, and uses shallow depth

Prompt text

Original English text. Replace placeholders with your own details.

{
 "subject": {
 "identity": "{argument name=\"celebrity\" default=\"Ana de Armas\"}",
 "description": "A fit woman with an athletic build, appearing sweaty and flushed from an intense workout.",
 "hair": {
 "style": "High ponytail, slightly messy",
 "texture": "Wavy, wet with sweat, loose strands framing the face and neck",
 "color": "Dark brown"
 },
 "clothing": {
 "outfit_type": "Matching two-piece activewear set",
 "top": {
 "item": "Spaghetti strap crop top / sports bra",
 "color": "Pastel pink",
 "fit": "Tight, form-fitting",
 "details": "Visible sweat patches on the fabric"
 },
 "bottom": {
 "item": "Sweatpants / Joggers",
 "color": "Pastel pink",
 "fit": "Relaxed fit with a drawstring waist",
 "details": "Matches the top"
 }
 },
 "skin": {
 "texture": "Highly realistic, glistening with sweat",
 "complexion": "Fair with visible flushing (redness) on cheeks and face due to exertion"
 },
 "expression": "Serious, focused, slightly exhausted, mouth slightly open as if catching breath"
 },
 "actions_and_poses": [
 {
 "pose_1": "Close-up shot; stretching the right arm across the body, left hand assisting the stretch, gaze directed off-camera to the right.",
 "pose_2": "Medium shot; standing squarely facing the camera (slightly angled), performing the same cross-body shoulder stretch, background mirror visible.",
 "pose_3": "Profile shot; standing near a mirror, right hand resting flat against the glass, left hand lifting the hem of the crop top slightly to inspect the midsection/abs, gazing at reflection."
 }
 ],
 "environment": {
 "location": "Public Gym / Fitness Center",
 "background_details": [
 "Large wall-to-wall mirrors",
 "Blurred gym equipment (cable machines, dumbbell racks with weights)",
 "Reflections of the gym interior",
 "Ceiling lights (warm hanging lamps)"
 ],
 "lighting": "Warm, overhead artificial gym lighting causing specular highlights on the sweaty skin"
 },
 "composition": {
 "framing": "Mix of close-up and medium shots",
 "depth_of_field": "Shallow depth of field with the background slightly blurred (bokeh) to emphasize the subject",
 "color_palette": "Soft pastel pinks (clothing) contrasted with gym neutrals (greys, metallics, beige walls)"
 }
}

Source & attribution

Rowan · Awesome Nano Banana Pro Prompts

Source-listed license: CC-BY-4.0. Prompt text is preserved; titles and previews may be shortened for display. Source examples are not NexGateHub test results.

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